You have to convince yourself

I'm trading "No" and "I can't" for "Yes" and "I can". - Hannah, on the Biggest Loser

Today I have seen people who have changed their lives on multiple television shows. I have encountered people who believe in themselves and are in a confident place in life. Today I have also interacted with people who are hurting and unsure and unable to see a possibility for change.

I want to tell those who are hurting that they are capable of changing their outlook, they are beautiful, they are worthy, they are valuable. And I can say these things to them, and I have tried, but I realize that they can't hear me yet. There must be a change from within, there must be a decision to believe in oneself, a decision to trust that God knew what he was doing when he created you, a decision to listen to God's truth instead of Satan's lies.

I believe that I am capable, beautiful, valuable, and strong when I am running, when I set goals for myself and achieve them. A tangible reminder of my physical abilities while I am doing something that restores sanity and peace. A rhythmic pounding of my feet against the pavement...believe in yourself...