Running has the uncanny ability to mellow the soul, to take the edge off hard feelings, and put things back into healthy perspective. -Dean Karnazes
I run for a lot of reasons, but Dean really captured one of the most important aspects of running. Running looks like a physical activity, but it is really mostly mental. And as you train your brain to overcome adversity during a run, you are also training your brain to overcome adversity in life in general.
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